Simple Info About How To Take Care Of Sprains

Applying ice indirectly for 15 to 20 minutes at a time every 2 to 3 hours can help reduce swelling and may offer some.

How to take care of sprains. Approach — rest, ice, compression, elevation: Staying off of the injury can prevent it from worsening. Try this every 1 to 2 hours for 3 days (when you are awake) or until the swelling goes down.

You may need to use crutches if the sprain is in your leg. For wounds in special locations such as the head and eyes, it is necessary. Once you reach my age, you’ll have to know how to take good care of your body.” #zhaolusi #胡同 0:08

Many of us will overdo it and suffer a sprain or a strain. A compression bandage can also help control swelling. Try sleeping with the foot and ankle propped.

Rest.avoid activities that cause pain, swelling or discomfort. You should apply a compression bandage as soon as a sprain occurs. Avoid activities that cause pain, swelling or discomfort.

When sleeping or resting, place a pillow under the foot and elevate it about 4. Avoid activities that cause pain, swelling or discomfort. Lie down and apply a cold compress immediately.

For bruises, sprains and strains, the most commonly used measures are cold or ice packs, rest, and elevated legs. Ice.even if you're seeking medical help, ice the area immediately. Rest your joint so that it can heal.